Gender (Male/Female): Male Female
Height (cm):
Current Weight (kg):
Body Fat Percentage (%):
Age:
Activity Level (1-5): 1 - Sedentary 2 - Lightly active 3 - Moderately active 4 - Very active 5 - Extra active
Target Weight (kg):
Weekly Target Loss (kg):
Calculate
Total Fat Percentage: 30%
Saturated Fat Percentage of Total Fat: 33%
Trans Fat Percentage of Total Fat: 3%
Carbohydrate Percentage: 50%
Protein Percentage: 20%
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